Practising the fifth Falun Gong exercise, the sitting meditation

It does not matter that legs hurt for a while,
Tiredness of hands can be tolerated.
Practising the exercises and enduring hardship increases wisdom,
Being healthy in both mind and body is good fortune.

The five-sets of exercises are marvellous,
Going to ninth layer of heaven is instantly done in meditation.
Beautiful scenes and lotus stands are visible one after another,
Deities and Buddha encourage as Master smiles.